IceBreakers

There are so many benefits of cold water dipping, it reduces inflammation and increases blood flow, stimulates brown fat (the good fat) and burn calories. It clears the busiest of minds, boosts the immune system and some even say elevates the old libido…

If that weren’t enough reason to join our twice weekly dips, how about a growing gang of men interested in living and thinking sharper and healthier, and who have each others backs.

Join us for a dip in the cold river, some movement and breathing and a chat. No pressure, all welcome. And it's free of charge.